Online Personal Fitness Training
(Customized 12-wk Strength Training & Cardio Workout Plan)
|Are you Ready to Get Started at
Looking & Feeling Great?
|Look & Feel Great NAKED!
|Your Customized 12-wk Strength Training & Cardio Workout Plan $
All Strength Training Plans are in 12-wk scientifically designed & tested time-frame blocks. Your Workout is Designed for Maximum
Results. For a 12-wk Workout Plan Progression Explanation for each week of your 12-wk Workout for maximum results, please see
Periodization Workout Plan Explanation.
Thank you very much for choosing me as your Personal Fitness Trainer. You have made not only the best choice, but most importantly
a wise choice. I look forward to working with you as Your Personal Fitness Trainer and work with you to ACHIEVE YOUR 2021
Coach Bob Pates
BS, ISSA CFT, USATF