If it's time to get serious about You and Your Fitness, Coach Bob, ISSA Certified Fitness Trainer and Running Coach will design a 12-wk  Personalized
Strength Training and Cardiovascular Fitness Program
based on  Periodization and fully customized to your:

  • Individual Profile (including age, fitness level, exercise history, available equipment, medical history, etc.)
  • Personal Fitness Goals
  • Physical Abilities
  • Life Schedule
Secure Buying
2021 Online Personal Fitness Training
Sign up now for Coach Bob's
eTRAINING - Online Personal Fitness Training
Make 2021 Your Best Season Ever!

Coach Bob Will Contact You w/in 48 hrs after JOINING!
START Working Out NOW at the Gym or in the comfort of Home With Your Own
Customized 2021 Strength Training & Cardiovascular Workout Program!
Please Note: If you are New to the Strength Training/Cardio; Prior to starting this plan or any Exercise Program,
be certain to have a complete physical check up with your doctor as a precaution.
Join Team PR² of Faster, Injury Free,
Confident Runners!
Join Team PR² of Faster, Injury Free,
Confident Duathletes!
P Online Strength Training & Cardio Workout Program, helps busy professionals, age 13-80 years build their ideal body and reach their
highest levels of strength for personal and professional life.

Before you can even think about Losing Weight, Building Muscle, Body Toning and Looking Your Best, You must have a Plan. Yes. A Plan! All too often we
have the best of intentions when it comes to exercise and working out, but we end up spinning our wheels, day after day, month after month, only because we
lack the proper Plan, or any Plan at all. Far too many people hit the gym each week with little to No knowledge and No direction and this inevitably causes
frustration, often times leading to not accomplishing your fitness goal (s) or worst, giving up. I've seen this happen way too often and decided to end this vicious cycle
and help those that are seriously looking for Help.

Whether you want to build a lean athletic body, build strength for a sport, become a bodybuilder, or just want to get strong for personal satisfaction; regardless
of your specific goal,
P can create an Online Strength Training Program to fit your needs. Our Strength Training Programs are ideal for everyone, including
men, women, runners, athletes, and the average individual. These programs are customized to your training location and you can complete workouts at any time,
meaning you can complete the
Strength Training Program at home, at the gym, or at any location, day or night. We work with clients in the USA, Canada, Japan,
Australia and many other countries. Your location does not matter;
Coach Bob will help you reach your goals, custom built to your needs, as well as goals and
help you understand how to implement Your
Strength Training Program. Each week you complete your workout and track your results in your personalized dashboard.
Coach Bob will review your results, make adjustments, and provide any additional recommendations.

What to expect from Your Online Strength Training Program:

  • An easy to follow Strength Training Program that will help improve your strength and physique
  • Anytime access to Coach Bob via messages
  • Demo videos of all exercises including commentary and text
  • Exercise form feedback to help you perform movements correctly
  • Calorie and Macronutrient targets that will support your strength and appearance goals
  • Regular Nutrition feedback and modification of Nutrition targets.
  • Workout as well a body stat tracking and charting to help you easily see your progress
  • Regular review of your progress and program with modifications and feedback to keep you progressing
  • Personalized dashboard to see programs, track results, etc. (using the mobile or desktop versions of the training app)
  • All your workouts and other reminders on an easy to use digital calendar
  • Email and/or push notifications for workouts and other tasks
  • View Your Workout Anytime, Anywhere; Computer, Tablet or Smart Phone.
  • Unlimited Correspondence with Coach Bob via Text, Email and/or Phone.

After you pay for the Online Strength Training Program, you will receive a confirmation from PayPal. Once we receive confirmation of payment, we will send
a setup link for the App and the Intake Documents. You can view more information about the forms and App here.

Once you're set-up for the App and documents are complete, we will review and ask additional questions as needed. Based on the information provided in
your intake forms and through our communications with you,
Coach Bob will create Your Online Strength Training Program based on Periodization and customized to
Your Fitness Goal (s), age, fitness level, exercise history, available equipment and  medical history, that:

  • Is built around your schedule
  • Focuses on the type of exercises appropriate for your goals and interests
  • Follows the principles of exercise programming such as specificity, periodization, etc.
  • Is 12 weeks in length with all sessions planned on your calendar
  • Includes all sets, reps, etc.

We input the weight training plan into your App account. You view the various workouts in the App, under your
Strength Training Program page or via the interactive
calendar. Every exercise includes a
Video Instructional, and each workout includes a Text Explanation for how to track, how long to rest, how to safely perform
workouts, etc.

You complete Strength Training Workouts or other tasks, such as body stat tracking, during the week using the App. We review and provide feedback or modify
the Program as needed. At the end of each four-week period, we take a close look at your progress and provide feedback or modify the program as needed.
At the end of the 12 weeks, we take a look at your progress and other factors and determine how to approach the next training cycle. The process continues
like this for the duration of your time working with
Coach Bob.

You will receive regular communication from
Coach Bob during the week and can send us a message at any time and we'll get back to you ASAP.

Online Strength Training Programs are ongoing and broken into training cycles of 12 weeks (three months) in length. Why Your  Personalized Strength Training
and Cardiovascular Fitness Program
are in 12-wk Scientifically Proven Time-Frame Blocks: 12-wk Program Progress Explanation.

The Training App we use is a super useful tool that will save you time and effort. With it, you can track your workout schedule on your customized
, view the exercise library, assess progress through helpful charts, and connect with Coach Bob quickly and easily. Below are a few screenshots
and video examples of the App.

What you get with the Training App:

  • ​​Works on iOS and Android devices as well as all desktop, laptop, and tablet computers
  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our App
  • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar
  • Workout tracking-see your workout progress, stats for specific exercises, and more
  • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers
  • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking
  • 24/7 access to Pvia the App message system-send us a message at any time
  • Access to video library-hundreds of videos illustrating proper exercise form