|2021 Team PR² Training Plan Costs
|As your Personal Coach, my goal is to provide individualized Expert Training & Coaching that will help you
achieve your Running and/or Duathlon Goals, learn more about Running & Racing, learn about yourself as
well as provide you with quick accurate, and readily available answers to your questions. I can be contacted
by either email and/or phone. My cell phone is only readily available to PR² Athletes!
This is the important part. Personal Coaching is a two-way street. Just as I provide you with your PR²
Training Plan, I rely upon you to provide the feedback that will allow me to help you best. Throughout your
Training! I appreciate and rely upon consistent feedback (weekly or bi-weekly) via e-mail or phone. Let me
know the results of each key workout, race, any problems with the training, upcoming vacations, family commit-
ments, etc. This allows me to make any necessary adjustments to your Training After all, the Training you
receive is not set in stone but is a work in progress. It is modified continually based on your feedback and with
the results of each workout and race. Please understand that it is your responsibility to keep me updated on
how the training is going and how you are feeling.
As mentioned (and unlike other coaching plans), I don't limit the number of calls or e-mails from Athletes who
participate in Pates Running & Racing (PR²). I wholeheartedly welcome and encourage your feedback as
often as necessary, especially in the early part of the training program. I encourage you to ask any and all
questions regarding Your Personalized PR² Training Plan Let me know how things are going, both physically
and mentally. You are the only one who truly knows your body and fitness level so I rely on your feedback to
keep your program on the fast track to success.
Step 1 Purchase Your PR² Training Plan...
The Costs for each PR² Training Plan are listed below. This costs includes the complete package described
above as well as Unlimited contact via text and phone. There are no limits on personal contact nor are there
varying levels of service/benefits. All Runners receive the same level of service. After payment, please
proceed to Step 2.
STEP 2 Please complete Your Intake Assessment and Athlete Questionnaire after
Purchasing Your PR² Training Plan...
After Purchasing Your Program, Please fill out both the Assessment/Intake Questionnaire and Athlete
Questionnaire. Both questionnaires will gather information on you, your health, your training, your racing
history and your goals. This information will provide the specifics on your level of commitment, your available
time, and your lifestyle. Armed with your completed Questionnaires, Your Customized PR² Training Plan is
built specifically for you - Please note that all the information you provide is confidential and protected and
Coach Bob Pates will never sell, barter, rent, or give out any contact information to anyone. We keep all
information to ourselves. We respect your privacy and do not share your information with anyone, no one,
STEP 3 Your Interview and Follow-up Phone Call...
I will call you to introduce myself and get a better understanding of where you're at with respect to your
Training as well as go over any concerns that I have regarding your completed Questionnaires. I will also
answer any questions and concerns that you may have regarding the PR² Training Plan.
STEP 4 Your Personalized PR² Training Plan Design...
Lastly, I will take all the information gathered through your questionnaires and phone interview and I'll Build
your Personalized PR² Training Plan. You will get a customized & detailed training plan for 12 to 18 weeks,
within 5-7 days.
STEP 5 Your Personalized PR² Training Plan Arrives!
Once your Personalized PR² Training Plan is completed, in 3-5 days. Your Running Workouts will be
Emailed to you as well as made available on the Running Platform - Runzalot:
Your PR² Training Plan comes with a 100% Satisfaction Guarantee. The results of any Coaching Program are
dependent on the effort and dedication of the Athlete. I know that you will enjoy your Program and if you follow
and work your PR² Training Plan, I can guarantee that you will get to the starting line Injury-Free and your
Race Times will get Faster, Race after Race! How fast will be dependent on you and your dedication to your
PR² Training Plan.
I sincerely believe that you will enjoy working with me as your Personal Coach. My passion is teaching,
motivating and sharing my knowledge and love of Running,Training and Racing with You. If there is something
that you don’t like about your PR² Training Plan, please email or call me and I will make it work for you. I want
you to believe and enjoy your training.
Thank you very much for choosing me, Coach Bob, as Your Personal Coach. You have made an excellent &
wise choice. I look forward to working with you and assist you in achieving your Goals! You will be contacted
within 24 hours of payment confirmation to initiate your program.
Coach Bob Pates
BS, ISSA, USATF, USA CYCLING
|PR² Men's/Women's Duathlon Training Plan
|Pates Running and Racing 2018
TRAIN with CONFIDENCE, RUN INJURY FREE and RACE