|PR² Online 2019 Personal Running Coaching
|Personalized Training Plans for Runners of All Fitness Levels
Increase Your Endurance, Strength, Power and Speed
|Are You Ready to GET STARTED?
|After walking in many 5ks with my friends, they finally
convinced me to take up running. After reviewing
numerous online running coaching plans, I found
Coach Bob and WOW! He's so personable and his
program is incredibly priced, very responsive, and was
very attentive at helping me work towards my goals. He
loves talking about running and coaching and is always
available to answer my questions. I can't wait to run my
first 5k with my friends! Thank you Bob.
Missy Ann, Tupelo, MS
|Some of the Goals that Runners, like you, have Set and Accomplished with their own PR² Running Training Plan
under the guidance of Coach Bob
|Improve your Running performance and reduce
your risk of injury with your own
2019 Personalized PR² Running Training Plan!
"Train with Confidence, Run Injury-Free and Race Faster!"
|Here's what other Runners like You think about Coach Bob's Personalized PR² Training Plans:
|"Train with Confidence, Run Injury-Free and
|After speaking with Coach Bob on the phone, we met at
a local college outdoor track here in Tucson. He was so
nice and very professional. After talking about my health
and running history, he watched me run a few laps on
the track. I had no idea how incorrectly I was running
and how it might have contributed to several injuries and
poor performance in the past. Coach Bob has helped
me improve my running form and my plan has given me
back the motivation and confidence to train on a regular
basis. After 4 months with Coach Bob my running feels
so wonderful and so good. I look forward to running each
day. My long term goal is to start training for the
Marathon and hopefully run in the Boston Marathon.
Thanks so much Coach Bob.
Melissa, Tucson, AZ
|Pates Running and Racing
TRAIN with CONFIDENCE, RUN INJURY-FREE and RACE FASTER!
|Everyone starts from some level of fitness, whether being a Beginner Runner, Novice, Local Champion to Elite Competitor
Runner. In order to begin to put a plan of action, a Plan together for Training and Racing, it is important to evaluate your present level
of fitness and begin to recognize what types of specific work is needed to bring you to your fitness and/or race goals; as well as what
workloads you can safely handle without breaking down. Whatever your level of fitness, Coach Bob's passion is teaching, motivating
and sharing his knowledge and love of Running, Training & Racing with You.
Please Note: If you are New to the Running and Endurance Training; Prior to starting a Personalized Running Training Plan or any
exercise program, be certain to have a complete physical check up with your doctor as a precaution.
PR² Training Plan
These days, time and energy can't be wasted. Get the most out of your Running workouts with purposeful training: PR² Training Plan
When you train properly, you're building a strong foundation, getting faster and staying injury-free. It keeps training fresh & spontaneous,
while addressing your specific needs and goals. There are a lot of specific ways you can train as a distance Runner, but every effective
Training Plan has one thing in common – they all follow some variant of a Periodized schedule.
Three of the most common questions about Running are:
The answers are determined by two other questions:
PR² Training, under the guidance of Coach Bob, will provide answers to these questions and others
that come about during your Training! If you’re ready to take the initiative, he can help you enjoy your Running and reach your goals.
PR² Training Plans are designed to eliminate the stress of worrying about your training. Am I Running the right workout? Is this Run
too long? Should I be training more? Speed work? I’ll figure all that out for you so you can focus at getting faster and having Fun with
your own PR² Training Plan!
PR² Training methodology is 100% scientific-based and takes the worry out of your training and provides workouts calibrated to your
past results available & takes into account your unique physical and mental traits! Regardless of your PR² Category, you deserve the
best personal attention & expert training advice! As your Personal Running Coach, Coach Bob will provide individualized and expert
coaching that will help you achieve your Running and Fitness Goals and learn more about yourself and the training process.
There may be times when aren't able to achieve certain Running Goals because your body or the environment won't allow it. But most
often, you'll have issues as a competitive Runner because you want too much too soon and do not respond to the warning signals of
Injury and Overtraining.
PR² Training will help you set the right Goals in your training that will keep you focused on these warning signals.
To Succeed at anything in Life, you must have Clear and Realistic Goals. My Running & Racing Accomplishments would never have
developed without setting Goals. Whatever your Goals in 2019 may be, hiring Coach Bob as your Personal Running Coach will help
you achieve those Goals through building your Confidence and Mental Strength, specific and effective workouts to help you reach your
Goals while staying Healthy, Happy and Injury-Free.
Personalized Running Training Plans
PR² Training offers You 2 Personalized Running Training Plans, Customized to your Fitness Level, Injuries, Background, Life
Schedule, and Goals:
1) PR² Men's Running Training Plan
2) PR² Women's Running Training Plan
No matter if you’re a Beginner, Novice or Local Champion Runner, training for Your 1st 5k or the Boston Marathon, your
PR² Training Plan makes sure you’re doing the right workouts and the right mileage to help you reach your Goals.
Throughout your training, I will be there to monitor your progress, adjust the training schedule (if needed), and give you tips and training
advice along the way. Your PR² Training Plan gives you the perfect mix of Training Runs, Long Runs, Hill Training, Interval
Training, Fartlek Runs, Short Runs, Easy Runs and Cross-Training, to give you the Endurance, Speed and Confidence you
need to achieve your Running and Racing Goals!
If you are a Beginner Runner, your PR² Training Plan will teach you to enjoy running and fitness and make it a natural part of your life,
while building a strong and steady foundation. After a specific amount of time, you will slowly be introduced to Speed Work and
Interval Work. As an Experienced Runner, you will take minutes off your race times, while training Confidently and Injury-free.
The fine line between Adaptation and Breakdown is precisely where Coach Bob wants your training to occur. He will create just
enough stress to cause a positive adaptation, yet not so much that breakdown occurs through Overtraining. There are three general
criteria Coach Bob will use to determine what is enough and what is too much. It is the unique mix of workload (Intensity), how long
your workouts or interval sessions last (Duration), and how often you do them (Frequency), that provides the basis for an effective
training strategy that goes into the design of your own Personalized PR² Training Plan.
Coach Bob personally Handbuilds each and every PR² Training Plan. Generic computer programs and training apps do not adjust
for real life circumstances: working late, last-minute travel, kids activities or family issues. PR² Training Plans are not generic or
cookie cutter training plans and take all of this into account as well as taking the confusion out of training. This allows Coach Bob to
make any necessary adjustments to the training schedule and we can chat anytime you like.