- Individual Profile (including age, fitness level, exercise history, available equipment, medical history, etc.)
- One-Repetition Maximum (1 RM)
- Personal Fitness Goals
- Physical Abilities
- Life Schedule
2019 Online Personal Fitness Training
Exercise Name Set and Rep Combinations
1 Warmup and Stretch 8 minutes
2 Leg Press (45 Degree) 20 reps @100 lbs 20 reps @ 105 lbs
3 Dumbbell Squat 20 reps @ 5.0 lbs 15 reps @ 6.5 lbs
4 Dumbbell Step Up 20 reps @ 2.5 lbs 15 reps @ 3.5 lbs
6 Machine Leg Curl 20 reps @ 10 lbs 15 reps @ 15 lbs
7 Dumbbell Fly 20 reps @ 2.5 lbs 15 reps @ 3.5 lbs
8 Side Lying Inner Thigh Leg Lifts 10 reps, 15 reps
9 Side Lying Outer Thigh Leg Lifts 10 reps, 15 reps
10 Dumbbell Lateral Raise 20 reps @ 2.5 lbs, 15 reps @ 3.5 lbs
11 Dumbbell Rear Lateral Raise 20 reps @ 2.5 lbs, 15 reps @ 3.0 lbs
12 Dumbbell Triceps Kickback 20 reps @ 2.5 lbs, 15 reps @ 2.5 lbs
13 Seated Toe Press 20 reps @ 15 lbs, 15 reps @ 20 lbs
14 Reverse Crunches 10 reps 15 reps
15 Bent Knee Crunches 10 reps 15 reps
16 5 Minute Cardio Warmup
17 25 Minute Cardio Session
18 5 Minute Cardio Session
|3-day Women's Entire Body Shaping Plan w/same day Cardio!
12-wk, 3 days/wk
Week 1 - Day 1 of Sample Client 's Plan - 2019
|When You Look & Feel Your Best!
|Do you have a Favorite Fitness Activity?
|Are You Ready to GET STARTED?
|Before you can even think about Losing Weight, Building Muscle, Body Toning and Looking Your Best, You must have a Plan. Yes. Plan! All too often we have the best of intentions
when it comes to exercise and working out, but we end up spinning our wheels, day after day, month after month, only because we lack the proper Plan, or any Plan at all. Far too
many people hit the gym each week with little to No knowledge and No direction and this inevitably causes frustration, often times leading to not accomplishing your fitness goal (s)
or worst, giving up. I've seen this dilemma way too many times in the gyms, so I decided to end this vicious cycle and help those that are looking for Help.
I (Coach Bob) will design your own 12 wk. Personalized Strength Training (resistance, weightlifting) & Cardiovascular (Cardio) Plan based on Periodization and customized to your
Fitness Goal (s), age, fitness level, exercise history, available equipment and medical history. Not only is your program completely personalized, but most importantly, it is incredibly
Affordable and at only a fraction of the cost of my In-person Personal Fitness Training! There are no limits on your personal contact and feedback to me. There are
No specific levels of service. Everyone receives the same level of service, chances are you really don't need someone to stand over you and count your reps, but more than likely,
all you need is eTRAINING to reach your Personal 2018 Health & Fitness Goal(s)!
|Your Own Personal Fitness Trainer
Is Now Affordable and Convenient...
If it's time to get serious about You and Your Fitness, ISSA Certified Fitness Trainer Coach Bob will design a 12-wk Customized 2019
Strength Training and Cardiovascular Fitness Plan fully customized to your:
|Everything in Life is Better & Much More Enjoyable
|Sign up now for Coach Bob's
eTRAINING - Online Personal Fitness Training
Make 2019 Your Best Season Ever!
|START working out NOW at the Gym or in the comfort of Home With Your Own
Customized 2019 Strength Training & Cardiovascular Workout Plan!
91 Beats Per Minute. This is a basic
warmup. Keep things nice and smooth! You
can choose any exercise that feels best to
you. Biking, Elyptical, Jogging, Walking etc.
111 Beats Per Minute. You're getting some
great work in. It's great to exercise and to be
healthy! Focus on your goals and enjoy the
118 Beats Per Minute. Here we go with a
little more intensity! If this is too hard (or not
hard enough) you can fine tune your
recommended heart rate up or down to fit
your individual needs. Have fun!
- Your Own 12-wk. 2019 Customized Strength Training and Cardio Fitness Workout Program designed by Coach Bob!
- Your Personalized Fitness Workout Program Exercises demonstrated via a Library of 1500+ Instructional Videos accessible
from any Computer,Tablet or Smart phone.
- View Your Workout Anytime, Anywhere; Computer, Tablet or Smart Phone.
- Unlimited Correspondence with Coach Bob via Text, Email and/or Phone.
|YOUR OWN CUSTOMIZED 2019 STRENGTH TRAINING & CARDIO WORKOUT PLAN!
|Please Note: If you are New to the Strength Training/Cardio; Prior to starting this plan or any exercise plan,
be certain to have a complete physical check up with your doctor as a precaution.
Lose Weight, Get Lean
I would like to say a big THANK YOU to you Coach Bob for all the help, support and encouragement you have given
me over the past 2 months. I have always struggled to loose weight but after following my workouts, I have lost approximately 12 lbs and
feel wonderful. I will be getting my body fat checked at the end of 12 weeks and I can’t wait!
Jane – Sarasota, FL
I'm having so much fun with my newly designed training program and cardio too. After each workout, I have so much energy! I’m starting my
3rd week and I’m learning how to use one of the many benefits of eTRAINING. One of my favorites being creating Meal Plans with the
International Database Nutrition Log of over 20,000 Food Items. I Group my food items and create recipes using the Fridge Feature! Besides
working my own Training Program, there many other great features to take advantage of. Thank you Bob!
Missy – Los Angeles, CA
Coach Bob is so committed and so passionate about helping his clients that I found myself being driven to train harder than ever. The strength
training plan he designed for me is incredible and it's been years since I felt so strong in my ability to fully coil on my backswing. Coach Bob
has always been very easy to contact. I cannot talk highly enough of Coach Bob’s training services and knowledge. Thanks Coach.
Danny – NYC
Women's Fitness, Entire Body Shaping with Same Day Cardio
Training with Coach Bob unlocks all the secrets to a healthy lifestyle! Whenever I speak with him, he has a way to make you feel special and
always makes me feel like you can achieve anything! I’m so happy that I chose eTRAINING and I'm really looking forward to dropping a few
dress sizes!! Thank you Coach Bob.
Billy – Brentwood, TN